THE MINDFUL MINUTE

*BEST to listen with headphones. The solfeggio frequencies 174hz, 285hz, 396hz have been tuned together to help release pain, guilt and fear. Allow your eyes to focus on the morphing "flower of life" image and let the sounds move deep within. Wherever you feel heaviness, allow yourself to let it go and release it from your body, mind and soul. Allow yourself to come back to center and open your heartspace. Namaste. (Imagery and sound by Aaron K Metz)

Let the flame be your entire focus. Allow yourself permission to let go of any heaviness you may feel within, whether it is a weight or emotion you've been holding onto and let the fire carry it away and cleanse your entire being. Breathe in through the nose and out through the mouth in an even and slow pattern. Allow your thoughts to disappear. "I am peace" Imagery and frequency by Aaron K Metz

Artwork by Aaron K Metz @aaronkmetzartist Music by Melissa Hobson - chimes/ night sounds www.heyitsmelissa.love

Artwork by Aaron K Metz @aaronkmetzartist Music by Anaamaly - Aquatic Dream 432hz @anaamalyzenmusic

Recorded live in the heat of Summer 2021 within "The Nursery" in Oliver BC; the freshwater creek which our Selenite Ice is bathed and nourished 1 last time before being ready for new homes. Allow your mind and thoughts to let go and drift down stream while the freshwater sounds cleanse your soul.

Into the Selenite Ice, soften your eyes, gaze deep and follow the light contained within. Allow all thoughts to release and disappear. It's okay, they'll be there when you come back to them. Imagery hand shaped and polished Selenite Ice by Aaron K Metz Music by Aaron K Metz

The first Mindful Minute recording of the 2021 from within The Nursery. The last of the snow melt is on and the first crystals of the season are being polished in the river. Allow the flow to wash over your mind and all thoughts drift away. Deep even inhale, exhale... Full Scale

The Mindful Minute is live recordings from within The Nursery. It's intention is to provide an easy escape to reconnect with yourself any time of the day or night in 1 easy minute. Guidance: Focus on the imagery in the video. Take deep / purposeful breaths (in through the nose; out through the mouth) Allow yourself to relax into the natural cleansing sounds. Allow the sounds to wash over you and to bring a feeling of nourishment to your breath and being. ​ In gratitude, Aaron

Recorded live within The Nursery during Summer 2020 in Oliver BC. Focus on the Selenite Ice crystal balanced while allowing the water current to flow down and away from both sides of your body. Let your thoughts, worries and stress to flow away and outwards. Breathe In and Out long and even. Allow nature to caress your soul.